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If you use an underhand grip and perform barbell wrist curls, you'll work the forearm flexors (inner forearms). If you use an 173 votes, 84 comments. Did you order your plates recently? I've been looking EVERYWHERE for plates – I totally forgot about REP. Stuck working out with your willpower and a EZ Curl bar? No worries, consider this! Keep moving, movers!
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You can grab one on Amazon: 47" Olympic EZ Curl Bar 500-lbs Capacity Steel Barbell Suitable for 2" Weight One of the most popular pieces of equipment I see used in any biceps workout is the EZ curl bar. While I think that it is a great tool This is a very common mistake that I see all the time during strict curls, cheat curls, and even dumbbell curls. When you drift your
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